Hi, I’m Lyndsey
I’ve spent 25 years of my life writing other people’s stories as a freelance writer, national sports writer, and author. I’ve celebrated victories, chronicled challenges, and witnessed the moments that define the human experience, both on and off the field.
Through it all, I realized something: the same skills, drive, and resilience that fuel success can sometimes leave us disconnected from ourselves and the world around us, and athletes are often expected to be superhuman through it all.
That realization led me here—to Life Coaching. I now guide individuals and athletes through the transitions, identity shifts, and inner struggles that performance and ambition can’t solve.
I coach because I believe athletes deserves to feel seen, understood, and feel empowered to live life with confidence and authenticity—just like everyone else.
My Approach
Coaching with me is about gaining insight, self reflection, and real-life application. I won’t give you a checklist or a formula. Instead, we’ll:
Identify the patterns, thoughts, and behaviors that shape your choices and perception
Explore what matters most to you in this moment and what you’d like to accomplish
Reconnect with your inner wisdom, accountability, and confidence
Everything I do is rooted in compassion, integrity, insight, and lived experience. As an athlete myself, I know you, I get you, and I want you to be your best self.
Simple shifts
Small shifts add up. They don’t demand willpower overnight—they invite momentum. Start with tiny steps and watch how life magically rearranges itself into something better.
Lasting impact
Coaching creates lasting change by helping individuals and athletes claim their purpose, find their voice, live more authentically, set achievable goals, and trust the wisdom within themselves.